M/27/5’10” [179lbs > 158lbs = 21lbs] (1 year) this is post diet weight loss to 1 year of strength training.
![M/27/5’10” [179lbs > 158lbs = 21lbs] (1 year) this is post diet weight loss to 1 year of strength training.](https://vdn.erothots.pics/wp-content/uploads/2024/10/b1796537c9f542c6f4e5bdaf839acbfe79e43e69.webp)